Your pre-consultation:
Please book a free 15 minute chat to discuss how I can help you and we work together. No pressure or obligation to book a consultation after that.
Your initial nutrition consultation:
Personalised to your health goals
Pre-appointment questionnaire review
3-day food diary review
1-hour functional Health & lifestyle assessment
30-mins discussion about your personal Nutrition and Lifestyle plan
Customised Recipes and educational handouts
Advice on Functional Testing (if necessary)
Tailored supplement recommendations (if necessary)
Weekly check-ins if a follow-up appointment is booked
30 days of email access for queries and support
Your Follow-Up Consultation:
Review of your latest 3-day food diary
30-mins discussion regarding progress with initial nutritional plan
Troubleshooting barriers to change
Goal setting for next month
Updated nutrition and lifestyle plan
Additional customised recipes and educational handouts
Weekly check-ins if another follow-up appointment is booked
30 days of email access for queries and support
I attended Mia’s Tiredness retreat about a month ago and have implemented some of the changes that we discussed on the day and I have already seen a great improvement in my energy levels. The day itself was fun and varied and I learnt a lot. The food was tasty especially the 100% chocolate brittle. I would definitely recommend this Retreat.
Rachel
